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A recent study by learning & development training provider, The Hub Events, has revealed that women in the UK are experiencing an epidemic of self-doubt.
90% of UK women admitted to feeling inadequate or incompetent at work, and 73% don’t feel they deserve their current success.
Of these, 17% said that they experience these feelings often or all the time.
These findings are particularly staggering as the responses came from 1,000 UK adults who are currently employed and have at least 3 years’ experience in their field of work.
‘Imposter Syndrome’ is a psychological pattern which causes chronic self-doubt and overwhelming feelings of inadequacy, often despite repeated success and accomplishments.
Of the women surveyed, only 27% were aware of ‘Imposter Syndrome’, however most respondents said they had experienced its effects.
Over half of the women surveyed (51%) admitted to experiencing the kinds of intrusive thoughts that come with ‘Imposter Syndrome’.
Of those experiencing intrusive thoughts;
- 37% believe it is only due to luck/chance that they have achieved success
- 1 in 4 (24%) think that one day their boss or colleagues will realise they are under qualified (despite experience/qualifications)
- 1 in 4 (24%) think they only got a job or promotion because the workplace was ‘short on candidates’
- 15% don’t think they deserve the praise or compliments that they receive about their success at work
How do we stop the crisis of self-doubt?
Good mental health is crucial to a happy and successful career and personal life, and sufferers of ‘Imposter Syndrome’ may be at increased risk of anxiety – so what can employers do to eliminate it?
- 3 in 5 (60%) respondents want to see more regular positive & helpful feedback on staff performance
- 44% want employers to create a more open environment where staff are encouraged to talk about the challenges they face
- 43% believe providing adequate coaching & mentors for staff will help
- 2 in 5 (41%) want to ensure management staff are trained to assist with their employees’ anxieties and self-doubt
- 35% think employers should provide access to mental health services
Christine Macdonald, Director of The Hub Events, said;
Despite having relevant skills, experience and qualifications, some women still feel overwhelmed by the feeling that they will one day be exposed as a ‘fraud’. The burden of this worry can end up holding them back.
Simply talking about the fact that ‘Imposter Syndrome’ exists, and that it’s a lot more common than we think, could be a huge relief to people who are gripped by these self-doubts.
Organisations can help a lot by encouraging openness, opportunities to develop and realistic expectations. They can also help by ensuring their management staff are all fully trained to mentor and assist employees and understand the importance of positive feedback.